PHYSIO UPDATE: If i continue with my rehab exercises i can start to jog in 3 weeks. Then the hard work will really start. I have to learn how to run properly this time. Not going to be easy
Diet: Yes, this is going well. I acknowledge the amount of exercise i have done, and if need be, i can increase my calorie intake, but i am definitely trying not to eat any more than i really need to. I have lost 1/2 stone already, but now i have to keep on loosing weight. 1 stone to go by January.
Training and life: I have had a fab week.
I enjoyed the challenge of saturday morning swim training, trying to complete the lengths set in the time. Really have to clean up the entry of my hand into the water.
Cycled through woods, along disused railway paths and beside a canal. Lovely scenery and the weather today was so much better than yesterday.
The cafe was really busy on our bike ride, but at 11am we were silent to remember those who fell in their today, so we could have freedom in our today and tomorrow.
I could not even begin to understand what the soldiers then, AND TODAY, must have felt. To think of someone loosing their life at 10.55am, knowing the war would end at 11am. All so cruel. I give thanks to them all and will wear my poppy bracelet for those who fell.